work with me

You don’t need more rules — you need a way of taking care of yourself that actually fits your life.

I help busy moms simplify nutrition, strength training, and daily routines so they can feel stronger, more energized, and more confident — without starting over every Monday.

BOOK A DISCOVERY CALL

this might be for you if

You feel like you know what to do, but you can't stay consistent

You skip meals (on purpose or accident) or eat randomly throughout the day

You want to feel stronger but aren’t sure how to train

You’re tired of all-or-nothing thinking with food and fitness

You want a realistic approach that works with your life as a mom

You’re ready to feel more in control of your health

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personalized nutrition and wellness coaching

This is 1:1 coaching designed to help you build simple, sustainable systems for nutrition, strength training, and daily routines. Instead of rigid plans, we focus on creating formulas — repeatable ways of taking care of yourself that reduce decision fatigue and actually work in real life. Here's how it works

Initial Consultation and Assessment

We'll start by getting the full picture--your goals, your lifestyle, your current habits, and what's actually getting in your way. No assumptions. No one-size-fits-all plans. Just clarity on what you need and where we're going.

Customized Formulas

Together, we build your personal frmulas for nutrition, training, and daily routines. No more wondering where to start. These aren't rigid rules--they're flexible systems you can repeat, adjust, and rely on even when life gets busy.

Ongoing Support and Adjustments

As you put things into practice, we refine along the way. You'll get support, feedback, and practical adjustments so you're not left guessing when something isn't working.

Accountability and Confidence

You won't be left to figure it out alone--but you also won't be dependent on me forever. My goal is to teach you every step of the process so you understand why things work, not just what to do. So whether you continue with support or move forward on your own, you'll have the confidence to take care of yourself without second-guessing.

investment

This isn’t about following another plan.
It’s about finally having a way of taking care of yourself that actually works in your life.

Inside coaching, you’ll build:

-A clear way to feed yourself each day
-A simple structure for strength training
-Routines that reduce decision fatigue
-Confidence in your own health choices

Most clients work with me for $150–$300 per month, depending on the level of support they need. Book a no-pressure discovery call to see if it would be a good fit

BOOK YOUR DISCOVERY CALL TODAY

Colorful flat lay of assorted tropical fruits including pineapple, berries, and citrus.

“My pants are fitting again. I have noticed I’m not as hungry at nights or even during the day. I seem to have more energy to do things. I notice my steps are high at the end of the day and I’m not even sure how I got that many because I didn’t go on a long walk. I think I’m just moving around more and not really noticing it.”

Chrissy