wellness that finally fits your life
Your schedule, your body, your season
Hi there
I’m amanda
Dietitian. Personal trainer. Mom of four.
I love lifting heavy things, taking long walks, but I also don’t believe in a wellness plan that doesn’t include the occasional reese’s shake or starting new girl at 10 pm with my husband.
And as someone who’s naturally a smidge Type A–(ahem, a recovering perfectionist) It took awhile for me to get comfy enough with myself to change what I could, while accepting where I wasn’t going to change (yet) or that I’m not interested in changing at all.
my story
from perfection to grace
For a long time, I thought the answer was doing more. More discipline. More structure. More “getting it right.”
And the truth is—I could be consistent.
But what I didn’t realize was that
I was trying to apply every approach… all at once.
Build muscle. Lose fat. Improve my hormones. Eat “cleaner.” Push harder. I knew all of these things worked. They were all part of the formula. But instead of dialing in one clear direction,
I was trying to get every result at the same time.
And what that led to was:
Spinning my wheels without clear progress
Undereating without meaning to
Feeling like I should always be doing more
If that sounds familiar, you’re not doing it wrong.
You may just need to simplify—and focus on the right things at the right time.
That’s where everything started to click for me—
when I stopped trying to do everything, and started following a clear formula.
what i teach (& why it works)
Wellness isn’t about doing everything perfectly.
It’s about doing the right things—at the right time.
Because different goals require different approaches.
Trying to build muscle, lose fat, and “optimize everything” all at once
usually leads to spinning your wheels—even if you’re doing a lot right.
formulas
This is where formulas come in.
You’ll learn how to use simple, repeatable formulas based on your current goal and season of life—
so instead of being:
95% consistent with everything,
you can be:
80% consistent with the right things
and actually see better results.
method
01
build your base
Start with habits that support your body—not drain it
02
choose your focus
Fat loss, muscle building, or maintenance—one clear direction at a time
03
apply the formula
Simple, repeatable structure for your meals and training
(no overthinking, no constant adjusting)
04
trust the process
Stay 80% consistent as often as possible and wait long enough to actually see results (longer than you might think, but the process is easier than you think!)
05
assess results
Look at what’s actually happening—not what you feel should be happening
06
adjust or advance
Refine your approach or move into a new goal with intention
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READY TO STOP DOING EVERYTHING AND START SEEING RESULTS?
Start with 1 simple step that will show you exactly where to focus