wellness plans that finally add up

Stop juggling everything. Start doing the right things, at the right time. I’ll show you how!

wellness plans that finally add up

Stop juggling everything. Start doing the right things, at the right time. I’ll show you how!

Make your wellness plan work for you

You feel like you’re doing it all, but all you’ve got to show for it is exhaustion and burnout?

You’re not lazy. You’re not failing. You just keep telling yourself to do MORE when you’re running on empty —

It’s not your fault, the world wants you you to believe that to get results you have to do everything all at once.

But what if it’s that hustle that’s actually keeping you stuck? Let me introduce you to my simple, phased approach to getting off the hamster wheel and finally feeling like you again!

Top view composition of delicious colorful peaches in green ceramic bowl and on white marble table

4 ways to get started today

01.

download the free protein guide

You want met to eat how much protein? Yup protein goals are high in any phase of nutrition, Use this guide to use as your protein formula and never wonder how to meet those protein goals again!

02.

get the fuel by formula: habit blueprint ebook

This guide will stop your spinning wheels dead in their tracks. Includes a grab-n-go fiber, protein, and macro guide and easy to remember formulas to start building the healthy habits you want today!

beige soft free guide mockup instagram post

03.

LISTEN TO THE FUEL BY FORMULA PODCAST

Want bite-sized, digestible, nutrition and fitness help right in your earbuds? Give the podcast a listen!

04.

schedule a discovery call

Ready to hop on board with private wellness coaching? Schedule a discovery call and you’ll be well on your way to a total transformation of your mindset, body, and habits all without the hustle.

what does your unique body need right now?

Take this 2-minute quize to discover what your body may need most right now–whether that’s rebuilding energy, creating consistent and healthy habits, supporting fat loss, or focusing on strength

This quick quize will help you
-Understand what phase of nutrition you need
-Identify the biggest thing holding you back right now
-Get a simple starting strategy that fits your life as a busy mom!

Take the 2 minute quiz

why fuel by formula works!

Personalized Guidance

Wellness advice online can feel overwhelming because it all comes at once with no filter.
Fuel by Formula helps you focus on what matters most right now, so you can make progress without doing everything at once.

A no bad foods approach

You don’t need to be a perfect eater to get results.
All foods are neutral here. Instead of strict rules, you’ll learn simple formulas that help you build balanced meals from the foods you already enjoy.

Confidence and Competence

My goal isn’t for you to depend on me forever.
I’ll teach you the formulas so you can build meals, habits, and routines that work for your life — long after we’re done working together.

Click Here

Cozy moment of mother and son enjoying snacks together at a table.

Woman smiling indoors, enjoying a relaxing spa day with a happy expression.

Hear from Our Satisfied Clients

Learning about meal formulas made a huge difference for me, Amanda taught me what it feels to feel full and nourished, we were then able to apply those same principles to a fat loss phase where I was able to lose 30+ lbs in a do-able and balanced way.

Chrissy

Fuel by formula helped me actually get started instead of feeling paralyzed. It also taught me that there is no right and wrong when it comes to wellness, just choices!

Makinzie

Hi, I’m amanda

For years I struggled with feeling like I was juggling a million pieces of wellness advice while still feeling stuck in my goals.

Which was embarassing, because as a dietitian, I went to school for this!

I learned that it wasn’t that I didn’t know WHAT to do, but that trying to do it all at once was keeping me stuck and overwhelmed.

Once I learned to treat nutrition as another phase of my life everything clicked into place.

I started teaching other women, and things started clicking for them too.

I want to help you too! And once you learn, you’ll have the skills you need for life. Here’s to hoping you hire me and then fire me with joy and confidence.

Find your starting point

hi i’m amanda

you don’t have to do it all on your own

let’s figure out what you actually need, together!

No pressure—just a conversation to help you get clear and move forward.

SCHEDULE YOUR DISCOVERY CALL