the fuel by formula podcast
Practical nutrition and wellness strategies for busy moms who want to feel strong, energenized, and in control of their health
The Fuel by Formula Podcast helps busy moms cut through wellness noise and create simple, sustainable formulas for taking care of their health
Hosted by registered dietitian, personal trainer, and mom of 4 Amanda Spackman, the show blends evidence-based nutrition, strength training guidance, and honest conversations about real life.
Each episode helps you get clear on what you want from your health–and gives you practical steps to build routines that support your energy, strength, and confidence.
